Coaching Packages

Prioritise Me 8 Week 1:1 Coaching  & Group Program

This program is for women who feel stressed and overwhelmed from juggling all of life's demands and have left themselves behind in the process. They are exhausted and finally realise it is time to "Prioritise Me" and get their life back, before it is too late....

Back to Work 8 Week Online Program 

This program is for women who have been out of the workforce for some time. Who perhaps have lost their confidence in themselves, their skills and now want to turn their life around. They want to take back their confidence, self worth and empowered themselves to feel good again. They want to get ready to get back to work in a confident and empowered way. 


Yoga is suitable for every body. It meets you where you are and is one of the best tools to help you feel good again.

Yoga brings balance to your life and gives you the space to check in with yourself every time you practice.

 Yoga with me in person or online in my virtual studio room.